In light of all the news coming out about people's metabolism going down after losing large amount of weight, I figured I should write a quick blog about how I plan on maintaining my weight off!!! First I know every person's body is different and I'm hoping that my won't react like the studies show! But the truth is that most likely it will!!! So I have to sit down and plan out my exercises and healthy eating every week. I want to keep this weight off, and if that means I have to eat healthier and keep exercising at a high level, I will!!! Yea it sucks but the truth is I can tie my shoes, I can ride my Harley and most important I can play with my Boys so it's worth it.... So bring on the healthy eating and high level of exercise!!!